https://hotminute.co.uk/2026/05/25/forget-eight-hours-huge-uk-study-reveals-the-real-sleep-sweet-spot-for-slowing-ageing/ 2026-05-23T13:02:11+01:00 HotMinute en 2026-05-25T16:00:00+01:00 Forget eight hours: Huge UK study reveals the real sleep sweet spot for slowing ageing https://hotminute.co.uk/2026/05/24/the-uk-has-lost-330000-young-workers-in-three-years-and-its-not-ais-fault/ 2026-05-22T10:41:41+01:00 HotMinute en 2026-05-24T16:00:00+01:00 The UK has lost 330,000 young workers in three years – and it’s not AI’s fault